My name is Paul (pl. Paweł) Wątor. Currently I'm studying at University of Agriculture in Krakow (Poland), Faculty of food technology and human nutrition. Next to the finished second cycle programme I'm going to stay at the University and be a candidate for a doctor at human nutrition faculty. This decision forced me to make changes in my life. One of those is to improve my english. This is one of reason why i concluded to set up this blog.
On the other hand, when I'm reading fashion magazines, TV, internet or seeing new year diet at the bookcase in a shop which "will make you fit and slim" I feel dissapointed about that how stupid people are. I haven't figured out why people are writing so many lies about proper nutrition. I know, obesity is increasing through the World to the epidemic level, which makes it preventable cause of death and, in turn, a great chance to earn a lot of money for "nutritionist" and many others. That's the reason why do We see so many new diets from time to time, which may make us slim, but rarely in a proper, healthy way and poorly saves our muscle tissue. I hope that information included here will help You to improve your health and weight. Articles You'll read are supported by data in most cases, what makes information valuable in my opinion.
I'm not focused about particularly one field. I'm much interested about non-western nutrition (including paleolithic diet) and insulin resistance because im my view, Western food and Western lifestyle is the main reason why diet-related diseases are spreaded in such an enormous extent.
This is my second blog, the first one I'm keeping in polish language. Setting up this one, I hope there will be more readers because of using international language.
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